Omega 6 To Omega 3 Ratio Chart

06 Apr 2023
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Kellen Schuppe

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Omega 3:omega 6 ratios & inflammation

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Does all seafood provide the same amount of omega-3s?

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What is a healthy ratio of omega-6 to omega-3?

Reduce omega 6 fats to reduce inflammation

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Omega 3 fatty acids – is fish oil your best source?

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